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According to the study, making use of a device with a lengthy take care of can make cleaning the tub/shower simpler, taking less initiative and also lowering stress on shoulders, knees and lower back.
Professionals approximate that 80 percent of Americans will certainly experience pain in the back at some time in their lives. To keep back pain from interfering with the activities of your life, make sure to take the needed preventative measures when possible-be it on duty or while doing jobs around your house.
Individuals have actually been complaining about cleaning the bathroom because the introduction of indoor plumbing. Now a new study by the University of California San Francisco/Berkeley Ergonomics Program indicates that help gets on the means for those that loathe flexing and also extending to obtain a tidy tub and also shower.
" The extensively made use of sponge and spray cleaner cleaning method tends to place users in several postures that can result in injury to the musculoskeletal system," said study lead ergonomist and physical therapist, Individual retirement account Janowitz. "Our study shows that utilizing a cleaning tool with a long handle to do the stretching for you helps relieve bone and joint stress and anxiety."
Adhering to a couple of very easy ideas can assist you stop low back pain, says Janowitz.

 

• • • Press as opposed to pull when you have to move a hefty things. Maintain your back straight and also the things near your body when relocating an item. Always avoid turning while you are raising.


• • • While doing typical household chores, use products that are ergonomically designed to reduce unpleasant flexing or stretching, such as the Clorox BathWand. Designed especially for cleaning up the tub and shower, this convenient device has a 23-inch deal with and rotating head that allows you to conveniently get to big and hard-to-clean locations without stressing or kneeling.


• • • A non-active way of living can contribute to lower pain in the back, so make certain to exercise on a regular basis. Exercise is essential for reinforcing and also conditioning muscle mass of the torso, or "core" muscular tissues, that sustain the lower back.

 

 

The Natural Way to Clean a Tub

 

If you're not scrubbing your bathtub regularly, you might be sharing your bath with uninvited guests like dead skin cells, soap scum, bacteria, fungus, and yeast.

But you don't need to break out the caustic ingredients: With our natural tub cleaner – and eight easy methods – you'll keep things squeaky clean.

 

How Often Should I Clean a Bathtub?

 

If your home only has one bathroom or hard water, you might need to deep clean your bathtub every week. For tubs used less often (or in guest bathrooms), a monthly routine might suffice.

 

Take Everything Out of the Tub

 

Before you start cleaning, remove all toys, products, washcloths, and caddies (you can clean those later). Recycle empty product containers, wash/replace washcloths, and toss out small bits of soap.

 

Wipe Down & Scrub Walls

 

Using your showerhead or a bucket full of warm water, remove any visible dirt and hair. Spray the walls or tiles with our Natural Surface Cleaner, then wipe them down with a clean, dry microfiber cloth.

 

Clean Grout

 

Create the best cleaner for bathtub grout by combining a small amount of water to baking soda until it forms a paste. Apply it to the grout and spray with distilled white vinegar. Once it stops foaming, scrub it with a brush and rinse with water. While scrubbing grout, pay extra attention to especially grimy areas (e.g. corners) where water tends to pool.

 

Check the Drain

 

If it takes a while for the water to drain after showers or baths, there's probably a clog. And it's probably hair (GROSS!). Unscrew the plug then remove any clumps. If it's deeper down, try using a deconstructed wire hanger to pull it out.

Pro Tip: For a natural drain cleaner, pour ½ cup of baking soda and ½ cup of white vinegar down the drain. Run hot water for a few minutes to break up clogs.

 

Start Scrubbing

 

Spray the bathtub with your multi-surface cleaner and let it sit for 1-2 minutes. Working from top-to-bottom, wipe it down with your microfiber cloth. Finish up by rinsing remaining residue with the showerhead or a clean bucket of water.

 

Tackle Build-up

 

Now it’s time to focus on any stubborn stains like soap build-up, hard water stains, mold, and bottle rings (which may require a bit more elbow grease). Spray them with Puracy Natural Stain Remover and leave it for at least 15 minutes. Scrub with a paintbrush, auto detailing brush, or toothbrush, then rinse away any loosened grime.

 

Make It Shine

 

Once the scrubbing is out of the way, give your tub a final dry and shine. Even a few swipes with a clean microfiber cloth should leave your bathtub clean, bright, and ready for use.

 

Clean Items Before Putting them Back

 

Bacteria in your shower is definitely hanging out on your shower items. Be sure to wipe down bottles before putting them back.

To clean children’s tub toys, you can use natural dish soap, equal parts vinegar and water, or toss them on the top shelf of the dishwasher (make sure they’re heat-safe!). To inhibit mold growth, let them air dry afterwards.

https://puracy.com/blogs/cleaning-tips/best-way-to-clean-bathtub

 

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